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10 Unusual New Year's Resolutions

10 Unusual New Year's Resolutions

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Get your photo taken in five interesting places

If you’ve got the travel bug and want to see a bit more of the world, why not make it a New Year’s resolution to visit five interesting places you’ve always wanted to see? Even better, make a visual record of the year by

10 Healthy Essentials For Your Christmas Stocking

10 Healthy Essentials For Your Christmas Stocking

If you need a little inspiration on what might be a great stocking filler we’ve found 10 healthy essentials Santa definitely has in stock. Take a look at the 10 healthy essentials below for gifts that will make you look and feel great even after your Christmas euphoria has subsided.

10 Unusual Ways To Burn Christmas Calories

10 Unusual Ways To Burn Christmas Calories

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Deck the halls

You may not think decorating your house for Christmas is a particularly strenuous task, but boy does it burn those calories! Hoisting yourself into the attic and carrying heavy boxes full of baubles and ornaments definitely plays its part in the Christmas calorie burn of

Fitness At Christmas

Fitness At Christmas

Yes, Christmas is a time of celebration, and often excess, frequently resulting in firm New Year’s resolutions to get fit and lose weight, so it’s not surprising that many people struggle to maintain a healthy focus in December. If your fitness takes a back seat at this time of year, you’ll pro

Top 10 Ways To Improve Your Diet This Year

Top 10 Ways To Improve Your Diet This Year

We all have a vague concept of what constitutes healthy eating, but we may not have a good idea of how to do it in practice. To help you out, here are our top 10 tips on how you can simply and effectively change your diet for the better.

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Eat more fruit and veg

Top 10 Ways To Escape The Christmas Mayhem

Top 10 Ways To Escape The Christmas Mayhem

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Get away for Christmas

We’re not talking about running out on everyone; instead, you could consider getting away with your nearest and dearest and let someone else take the strain of organising your Christmas. Going on a short break can help you to avoid constant demands on your

Healthier Christmas Dinners

Healthier Christmas Dinners

Turkey, fish and other meat

If you’re having poultry as your main course, then stick to the white breast meat, which contains less fat than the browner meat. Flavour it with herbs and lemon juice and cut down on salt when you season it.
Choose turkey over more fatty birds such as goose or duck.

How Not To Gain Weight Over The Holidays

How Not To Gain Weight Over The Holidays

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Opt for short bursts of exercise

The holidays are notoriously busy and trying to maintain your usual fitness routine during this period can be extremely difficult. Consequently, many of us end up abandoning exercise entirely as the thought of trying to

Healthy Ways To Celebrate New Year's Eve

Healthy Ways To Celebrate New Year's Eve

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Host a pampering party

To help get your healthy intentions off to a great start, try hosting a party with a difference. Rather than the usual drinks and a buffet, get all your close friends round for a spot of pampering. Hire a mobile beauty or massage therapist to provide treatments f

Top Tips To Avoid Christmas Hips

Top Tips To Avoid Christmas Hips

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Scenario

You went out for drinks with friends and downed a G&T (90 calories) and two glasses of champagne (230 calories).

Damage limitation strategy: Go Christmas shopping – two hours trawling the shops burns 320 calories.

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