New Year, New You Strategy That Will Work For You
Losing weight and getting fitter are two excellent choices for resolutions; the big challenge is to keep those resolutions going further than the first week in January so that you achieve your desired goals.
To help you focus on starting, continuing and remaining fit in the New Year, we have the ultimate New Yea
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How To Keep Your New Year’s Resolutions
The holiday blues are starting to set in, and you can’t get away with finishing the 12 pack of mince pies without getting disapproving looks. It’s time to get your lifestyle and fitness organised for the year ahead, but this is the easiest part.
The tricky part of the bargain comes when you actually