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New Year, New You Strategy That Will Work For You

New Year, New You Strategy That Will Work For You

Losing weight and getting fitter are two excellent choices for resolutions; the big challenge is to keep those resolutions going further than the first week in January so that you achieve your desired goals.

To help you focus on starting, continuing and remaining fit in the New Year, we have the ultimate New Yea

5 Small Resolutions That Make A Big Difference

5 Small Resolutions That Make A Big Difference

Although losing a fifth of your body weight might sound great, is it really achievable? The chances are that come February your New Year’s resolutions will have been ditched until next year. But it doesn’t have to be the case! Small resolutions can lead to bigger things.

Top 10 Healthy Ways To Survive The Office Christmas Party

Top 10 Healthy Ways To Survive The Office Christmas Party

Many people see it as a test of endurance and strong will. Fail it and you may end up in work the next day red-faced and ashamed, having consumed far too many calories as well! Here are our top 10 tips to help you get through the office Christmas party fun in a healthy way.

What To Get A Runner For Christmas

What To Get A Runner For Christmas

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Foam roller

Injury is unfortunately an occupational hazard when you’re a runner so it’s important to look after your body and to try and keep injuries at bay to enable you to bank consistent blocks of training. 

In an ideal world every runner would have a spo

Your Christmas Stress Survival Guide

Your Christmas Stress Survival Guide

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Financial difficulties

Solution: There’s no denying it; Christmas can certainly wreak havoc on our finances, with gifts to buy, nights out to attend, and food and drink to stock up on. However, it is important not to let financial pressures ruin your Christmas. Before you start m

Healthier Christmas Dinners

Healthier Christmas Dinners

Turkey, fish and other meat

If you’re having poultry as your main course, then stick to the white breast meat, which contains less fat than the browner meat. Flavour it with herbs and lemon juice and cut down on salt when you season it.
Choose turkey over more fatty birds such as goose or duck.

How To Have A Great Christmas And Not Gain Weight

How To Have A Great Christmas And Not Gain Weight

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Don't ditch your gym habits entirely

First of all, try to keep in mind that Christmas itself lasts only a couple of days – there’s no need to ditch your gym regime for a whole week in the lead-up (or fall-out).

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Try and stick to your usual eating habits

10 Ways To Have A Healthier Christmas

10 Ways To Have A Healthier Christmas

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Don’t sit down all day

We know every Christmas special under the sun will be showing on the TV, but you don’t need to plonk yourself on the sofa all day! Encourage the whole family to get out for a walk at some point – ideally, after dinner to aid digestion. The more activi

How To Keep Your New Year’s Resolutions

How To Keep Your New Year’s Resolutions

The holiday blues are starting to set in, and you can’t get away with finishing the 12 pack of mince pies without getting disapproving looks. It’s time to get your lifestyle and fitness organised for the year ahead, but this is the easiest part.

The tricky part of the bargain comes when you actually

10 Unusual New Year's Resolutions

10 Unusual New Year's Resolutions

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Get your photo taken in five interesting places

If you’ve got the travel bug and want to see a bit more of the world, why not make it a New Year’s resolution to visit five interesting places you’ve always wanted to see? Even better, make a visual record of the year by